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Chair Yoga

Gentle Movement for Mobility, Pain Relief, & Balance

  • 45 min
  • 15 US dollars
  • Rishi Yoga & Wellness Yoga School

Service Description

Join us for gentle movement that will help improve mobility & balance while reducing pain. We will guide you through both seated and standing stretches & postures with the assistance of the chair and other props. Some hands-on adjustments, massage, & breathing exercises will also be included. This class is open for all ages.

Upcoming Sessions

Contact Details

  • 578 Chesapeake Drive, White Stone, VA, USA


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