Service Description

It's time to add even more Authenticity & Enhancement to your Yogic Practices and your Life. Dive deeper into what being a Yoga Practitioner is really about. Learn breathing, cleansing, meditation, gestures, locks, and chanting techniques that will welcome health & wellness. These techniques are highly effective, but very challenging. Consistency is often the limiting factor, that is why we have carefully planned out these sessions to give you effective results with speed and grace. Please refer to our Schedule PDF for class designations. ❖ Neti & Tratak: Sinus cleansing & a cleansing practice of the eyes using the flame of a candle. Both practices incorporate breathing & meditation. ❖ Pranayama: Breathing techniques alternating with rest periods & followed with meditation. ❖ Bhajan: Vibrant Devotional singing using instruments. ❖ Mantra: Study, practice, & experience the vibration of sacred Sanskrit Mantras. Learn how to chant & incorporate Mantra into meditation. ❖ Mudra & Bandha: Learn the benefits and how to perform physical gestures & locks to enhance your meditation.