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Specialized Group Class

For Specific Body Areas & Systems

  • 1 hour
  • 25 US dollars
  • Rishi Yoga & Wellness Yoga School

Service Description

These specialized classes each have a particular purpose. They are thoughtfully planned out to give you a well-rounded practice with the consistency to see real results. Weekly classes include: back opening, hip & thigh opening, shoulder opening, forward folding & twisting, core strength & arm balancing, inversions, warrior series & balancing, nervous, respiratory, and digestive systems, Hatha/Ashtanga Vinyasa Fusion, and sivananda style. Please refer to our schedule PDF for class designations. Everyone is welcome to attend any or all of the Specialized Classes. Props are available, please bring your own mat. ❖ Back opening: Strong, healthy spine = strong, healthy Life ❖ Hip & thigh opening: Splits preparation/practice. Safely improve flexibility & build strength ❖ Inversions & Shoulder Opening: Safely, systematically work towards & improve your Head/Handstands while increasing shoulder strength & flexibility and preventing injuries ❖ Forward folding & twisting: Recover from back opening and/or improve forward flexion & target your obliques ❖ Power Yoga/Ashtanga Fusion: Core strength & arm balancing for building strength & focus ❖ Warrior series & balancing: Take time curating focus & balance ❖ Nervous, respiratory, & digestive systems: Give time to the bodies vital systems ❖ Sivananda: Well-rounded, high intensity, advance practice including shoulder stand practice.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule your session please contact us 12 hours in advance. If notified of your cancellation, in accordance with our policy, a full refund of any online payment made in advance will be issued. Cancellations made without 12 hour notification will not be refunded.

Contact Details

  • 578 Chesapeake Drive, White Stone, VA, USA


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