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Yoga Nidra
Improve the Quality of Your Sleep
- Donation
- Rishi Yoga & Wellness Yoga School
Service Description
**Starting July 2023: Bookable on Request & Payable by Donation. Please Call/Text to request 804-456-8030 or email rishiyogaandwellness@gmail.com. Yoga Nidra, or Yogic Sleep, is a powerful technique that retrains your body's relaxation response and drastically improves the quality of your sleep. Regular practice of Yoga Nidra is also highly effective in reducing anxiety, relieving nerve pain, increasing mental awareness, and improving energy levels. You will be guided through a process of relaxation into a physical sleep state while the mind remains conscious. From this state, everyone's experience will be unique. We will be there to then safely guide you back to your full awareness where you'll head home for your best night sleep all week.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule your session please contact us 12 hours in advance. If notified of your cancellation, in accordance with our policy, a full refund of any online payment made in advance will be issued. Cancellations made without 12 hour notification will not be refunded.
Contact Details
578 Chesapeake Drive, White Stone, VA, USA
8044568030
rishiyogaandwellness@gmail.com