Service Description

Yoga Nidra, or Yogic Sleep, is a powerful technique that retrains your body's relaxation response and drastically improves the quality of your sleep. Regular practice of Yoga Nidra is also highly effective in reducing anxiety, relieving nerve pain, increasing mental awareness, and improving energy levels. You will be guided through a process of relaxation into a physical sleep state while the mind remains conscious. From this state, everyone's experience will be unique. We will be there to then safely guide you back to your full awareness where you'll head home for your best night sleep all week.

Cancelation Policy

To cancel or reschedule your session please contact us 12 hours in advance. If notified of your cancellation, in accordance with our policy, a full refund of any online payment made in advance will be issued. Cancellations made without 12 hour notification will not be refunded.

Contact Details

• 578 Chesapeake Drive, White Stone, VA, USA

  8044568030

  rishiyogaandwellness@gmail.com