Spring Cleaning Workshop

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Join us for this special Spring workshop designed to renew your Energy, Intention, & Senses! Traditional Yoga offers deep emphasis on cleansing practices. Simple techniques that should be performed regularly and especially with seasonal changes. In this workshop we will walk you through the safest, most effective ways to perform cleansing practices, setting you up, step-by-step for future success. Expect to learn breathing techniques that clear out stagnate energy and create fresh momentum within your body, mind and soul; meditation techniques that both cleanse and brighten your physical vision and your spiritual, cosmic vision; physical posture sequences that stimulate digestion to cleanse your energy powerhouse (stomach); practices that clear the sinuses, throat, and ears; and finally we will sprinkle Ayurvedic lifestyle tips throughout to ensure you have lasting results.

Please bring a mat & neti pot (not the bottle type), notebook if you want to take notes,…