Thai Yoga Workshop

Bring a partner or be paired with one for this informative and restorative workshop. Learn how to safely assist one another in gentle flexion exercises with deep breathing. Open the body gently, reduce and manage chronic pain, increase flexibility, and connect with your partner. Under the supervision and guidance of two instructors, you will leave feeling restored and with an enhanced understanding of body mechanics and the power of your breathing. Please bring your own mat and a towel.