Sat, Oct 22|
Three Little Birds
Thai Yoga Workshop
Learn partner-assisted stretching with deep breathing and gentle flexion. Safe, Restorative, & Fun!
Time & Location
Oct 22, 2022, 5:00 PM – 6:30 PM
Three Little Birds, 15170 Northumberland Hwy, Burgess, VA 22432, USA
About the event
Bring a partner or be paired with one for this informative and restorative workshop. Learn how to safely assist one another in gentle flexion exercises with deep breathing. Open the body gently, reduce and manage chronic pain, increase flexibility, and connect with your partner. Under the supervision and guidance of two instructors, you will leave feeling restored and with an enhanced understanding of body mechanics and the power of your breathing. Please bring your own mat and a towel.
Thai Yoga Workshop$35.00+$0.88 service fee