Service Description

Use this booking option for any 1-on-1 private service. Choose your preferred service and session length when booking. We provide any necessary equipment—simply arrive at your scheduled time wearing comfortable, non-restrictive clothing. Service Options • Thai Yoga Stretch Therapy: 100% assisted stretching designed to help reduce stiffness, improve mobility and alignment, and develop a deeper awareness of your body and breath. Your practitioner guides your body through passive stretches and movement while you relax. Promotes flexibility, relaxation, and overall well-being. • Guided Yoga: * Private instruction designed to help you begin, develop, or refine your yoga practice. Sessions can be tailored to your experience, goals, and needs. All styles available, including Aerial Yoga. • Meditation & Cleansing: * A personalized meditation experience without the distractions of a group setting. Sessions may include traditional preparatory cleansing practices, breathing techniques, concentration practices, meditation, and guidance for developing a sustainable personal practice. • Yogic Philosophy: * A private Q&A and/or lecture-style session exploring the history, philosophy, and traditional teachings of Yoga. Bring your questions or choose a specific topic for deeper study. • Lifestyle Counseling: * Learn practical ways to incorporate traditional Yogic and Ayurvedic principles into your daily life. Sessions may include personalized recommendations for movement, breathing practices, daily routines, herbal practices, and other lifestyle considerations based on your individual circumstances. • Healing: * Experience traditional Reiki, Pranic, and/or Vedic healing practices in a private setting. These non-invasive approaches are intended to support relaxation, self-awareness, and your body's natural capacity for balance and healing, with guidance from initiated Reiki Grand Masters. • Chakra Balancing: * A holistic practice focused on developing awareness of the subtle energy system. Sessions may incorporate breathing practices, postures, chanting, meditation, and traditional healing techniques. • Strength Training: Personal training available in-studio and/or at our neighboring BodyFit gym. Training emphasizes safe, sustainable strength development, longevity, movement quality, and working toward your individual strength goals. • Custom Combo * * Available Online Members Save 15%: use code MEMBER15 when booking.