Service Description

Please use this booking option for any 1-on-1 private services. You will be able to choose your duration and service upon booking. We will provide any necessary equipment, simply arrive at your booked time in comfortable, non-restrictive clothing. Service options include: Thai Yoga Stretch Therapy: 100% assisted stretching. We will move and stretch your body to help you reduce stiffness, understand your body and breathing, and improve alignment. Promotes healing, flexibility, and relaxation. *Guided Yoga: Private instruction to help you start or hone your practice. All styles including aerial. *Meditation & Cleansing: Personalized approach to meditation with no distractions. Includes preparatory cleansing and breathing practices. *Yogic Philosophy: Q&A and/or lecture style session about the history and philosophy of Yogic teachings. *Lifestyle Counseling: Learn how to incorporate Yogic and Ayurvedic practices into your daily life. Receive recommendations for daily movement, breathing, herbal remedies, and more designed for your unique circumstances. *Healing: Reiki, Pranic, and/or Vedic Healing for physical, mental & emotional pain. Non-invasive methods to promote your own ability to release and heal with the guidance of Initiated Reiki Grand Masters. *Chakra Balancing: Holistic practice for connecting to your energy system. Includes breathing, postures, chanting, and healing techniques. Strength Training: In-studio and/or in our neighboring BodyFit gym. Personal training with an emphasis on safety, longevity, pain reduction, and meeting strength goals. *Custom Combo: Design your ideal session. *Available Online Members: use code MEMBER15 for 15% off