Service Description

Please use this booking option for any 1-on-1 private services including massage. We will provide any necessary equipment, simply arrive at your booked time in comfortable, non-restrictive clothing. Massage services performed by Ashlay and all other services may be with Ashlay, Emily, or a combination of both instructors. Service options include: Ayurvedic Massage: Therapeutic massage catered to you using medicinal herbal oils and techniques that build heat, release tension, and promote healing. This service can be for the full body or targeted to specific area(s) of concern. Stomach massage, head massage, reflexology, & acupressure can also be included. Reiki Massage: Ayurvedic massage focused on relaxation and heat with the added benefits of Reiki Healing. You will be guided in breathing and visualization techniques during massage and also experience mantra chanting. Designed for releasing physical pain that stems from emotional and spiritual causes. Lymphatic Massage: Specialized massage to relieve inflammation, boost immunity, and promote circulation throughout the lymphatic system. Thai Yoga Stretch Therapy: 100% assisted stretching. We will move and stretch your body to help you reduce stiffness, understand your body and breathing, and improve alignment. Promotes healing, flexibility, and relaxation. *Guided Yoga: Private instruction to help you start or hone your practice. All styles including aerial. *Meditation & Cleansing: Personalized approach to meditation with no distractions. Includes preparatory cleansing and breathing practices. *Yogic Philosophy: Q&A and/or lecture style session about the history and philosophy of Yogic teachings. *Lifestyle Counseling: Learn how to incorporate Yogic and Ayurvedic practices into your daily life. Receive recommendations for daily movement, breathing, herbal remedies, and more designed for your unique circumstances. *Healing: Reiki, Pranic, and/or Vedic Healing for physical, mental & emotional pain. Non-invasive methods to promote your own ability to release and heal with the guidance of Initiated Reiki Grand Masters. *Chakra Balancing: Holistic practice for connecting to your energy system. Includes breathing, postures, chanting, and healing techniques. Strength Training: In-studio and/or in our neighboring BodyFit gym. Personal training with an emphasis on safety, longevity, pain reduction, and meeting strength goals. *Custom Combo: Design your ideal session. *Available Online