Service Description

Traditional Yoga classes feature Yogic practices in various styles with the primary style being Hatha Yoga. Hatha yoga refers to physical movement, breathing exercises, one-pointed & concentration techniques including chanting*, and lecture. You can expect sessions that warm the body and focus the mind to aid in healing, increase flexibility, and build strength gradually over time. Intrinsically suitable for everyone, easily adaptable for beginner, intermediate, or advanced practitioners. Traditional Yoga practice is dynamic, changing with the lunar, and other Indian, calendars, the seasons, and the personal requirements of the practitioners. This is in order to remain authentic in its intention: to prepare the practitioner for meditation. For best experience, shower/rinse prior to class, arrive hydrated with an empty/light stomach, and practice consistently. *Chanting is performed in Sanskrit. It is non-religious and all faiths are welcome. Both Yoga & Hinduism stem from the same community of Spiritual seekers in ancient India. Therefore mantras will often reference what are now known as Hindu deities. Sanskrit chanting in a Yoga class is essential to honor the roots of the practice, create a conducive space, and link the practitioner to their own internal spiritual energy. It is not about names, religion, or conversion, it is about vibration, faith, & respect. General format: (1) opening with Sanskrit chanting (2) therapeutic treatments + warm-ups (3) movement sequencing (4) grounded techniques (breathing, gestures, postures) for relaxation, concentration, & cool-down (4) closing chanting. Examples of sequencing: Joint Movements & Salutations | Nervous, Respiratory, & Digestive systems | Yoga Therapy | YIN Yoga | Back opening | Hip & thigh opening | Inversions & Shoulder Opening | Forward folding & twisting | Power Yoga | Warrior Series & Balancing | Sivananda | Ashtanga | Vinyasa More details in the monthly schedule PDF