Service Description

Traditional Yoga classes feature Yogic practices in various styles with the primary style being Hatha Yoga. Hatha yoga refers to physical movement, breathing exercises, one-pointed & concentration techniques including chanting, and lecture. You can expect sessions that warm the body and focus the mind to aid in healing, increase flexibility, and build strength gradually over time. Intrinsically suitable for everyone, easily adaptable for beginner, intermediate, or advanced practitioners. More details in the monthly schedule PDF Notes for Live-streaming: Stay connected & consistent while you practice along with the room. Intended primarily as support for regular students when traveling/busy, not as a a replacement for in-studio practice. Fully remote students are also welcome but encouraged to book online only courses and private sessions to ensure depth of understanding & safety during live-streaming. LIVE-STREAM Students PLEASE READ: (1) Registration required at least 1hr prior to start time. (2) Audio note: during chanting, you may lose audio briefly during long humming sounds (i.e. extended "AUMMMM"). (3) Live-streams simply tune into the studio, we won't be able to give you specific attention or run a chat feed, please keep your mic muted. Live-streams available Mondays 7am, Thursdays 5:30pm, Saturdays 8am EST. Our livestream schedule will grow as our membership grows!