Service Description

Give your employees a simple, meaningful wellness benefit they can actually use. Our weekly virtual Yoga sessions help support morale, resilience, focus, movement, and connection while giving employees a practical way to care for their well-being during the workweek. It’s simple: choose a day and time that works for your team, we provide the private link, and your employees join when they can. Whether you have 1 employee or 100, we’re ready to serve. For organizations with 100+ people, please send an inquiry to rishiyogaandwellness@gmail.com . Sessions can range from accessible movement that can be practiced right at a desk to more advanced Yoga practices, depending on your team’s needs and experience. We incorporate techniques particularly useful in a corporate setting, including practices for eye and hand health, focus and concentration, lower-back care, stress management, breathing, and meditation. Recommended equipment: Yoga mat, 2 yoga blocks, and a yoga strap.