Service Description

Tried and true, this program provides your employees with a unique benefit! Boost morale, improve retention, team build, and enhance resilience from within through the powerful art of Yoga. It's simple. Choose a day/time that works weekly, we send along a link that you distribute though the company, and who ever can join, joins! Whether its 1 or 100, we are ready to serve. The sessions can vary from simple movement while seated at the desk, all the way through advance practices. We incorporate techniques specific to employees in a corporate setting. For instance, we emphasize the health of the eyes and hands, breathing exercises to improve focus, therapeutic practices for the lower back, and meditations to increase productivity. Recommended equipment: Yoga Mat, 2 yoga blocks & a yoga strap.