Service Description

Yoga asana classes feature Yogic practices in various styles with the primary style being Hatha Yoga. Hatha yoga is the most traditional yoga practice and refers to a set of physical exercises, breathing techniques, and a touch of meditation. The word Hatha means willful or stubborn. It is also a combination of the roots Ha, meaning Sun, and Tha, meaning Moon. The physical practice of Hatha Yoga Asana aligns the body, mind, and soul ultimately bringing harmony to our two opposite energy forces (Sun & Moon). You can expect a series of easily adaptable asana that slowly warm the body and focus the mind to aid in healing, increase flexibility, and build strength gradually over time. Suitable for everyone, beginner, intermediate, or advanced practitioners. *This class is FREE the first Wednesday of every month! Class formats are up to your instructor(s) discretion based on participation and the needs of each student. Most classes feature two instructors. Drop-ins welcome daily, equipment available (including props & chairs). Examples of sequencing: ❖ Joint Movements & Salutations: Complete foundational body practice. ❖ Nervous, Respiratory, & Digestive systems: Give time to the bodies vital systems. ❖ Yoga Therapy: Heal, restore, & recover with therapeutic movement. ❖ YIN Yoga: Gentle practice with extended, supported, holding in postures. ❖ Back opening: Strong, healthy spine = strong, healthy Life. ❖ Hip & thigh opening: Splits preparation/practice. Safely improve flexibility & build strength. ❖ Inversions & Shoulder Opening: Safely, systematically work towards & improve your Head/Handstands & other inversions while increasing shoulder strength & flexibility and preventing injuries. ❖ Forward folding & twisting: Recover from back opening and/or improve forward flexion & target your obliques. ❖ Power Yoga: Core strength & arm balancing for building strength & focus. ❖ Warrior Series & Balancing: Take time curating focus & balance. ❖ Sivananda: Well-rounded, high intensity, advance practice including shoulder stand practice. ❖ Ashtanga: powerful and effective in building strength and increasing flexibility. The use of Ujjayi breathing keeps the body warm and mind focused. ❖ Vinyasa (flow): keep moving and flowing through a sequencing of postures paired with intentional breathing. Easily adjust the intensity of these sessions to meet your needs.

Cancellation Policy

To cancel or reschedule your session please contact us 12 hours in advance. If notified of your cancellation, in accordance with our policy, a full refund of any online payment made in advance will be issued. Cancellations made without 12 hour notification will not be refunded.

Contact Details

• 578 Chesapeake Drive, White Stone, VA, USA