Service Description

Let's build a strong foundation of essential, effective, ancient practices designed to bring you alignment and understanding of your physical, mental, energetic, emotional, & spiritual wellbeing. Expect to learn Joint Movements, Salutations, Deep Body Opening with Safe Alignment, Recovery & Resilience Training, all paired with progressive and scalable breathing exercises and meditation techniques. You will also be led through discussions of the philosophy of the practices, honoring their roots and intentions and helping you incorporate them into your modern life safely and effectively. Required Equipment: Yoga Mat, 2 Yoga Blocks, Yoga Strap, Chair, Device with functioning Webcam & Microphone Attire: Comfortable non-restrictive clothing