Service Description

Upa Yoga consists of practices from Traditional Hatha Yoga, Ayurvedic Science, and Yoga Therapy working in harmony to create holistic wellness. This course will allow you to sample a variety of our services while achieving an excellent baseline of health and understanding of your own body, mind, and breathing. Services Included: Traditional Hatha Yoga, Yoga Therapy, Meditation, Breathing Exercises, Ayurvedic Lifestyle Counseling, Yoga Philosophy, & Reflexology. Required Equipment: Yoga Mat, 2 Yoga Blocks, Yoga Strap, Chair, Device with functioning Webcam & Microphone Attire: Comfortable non-restrictive clothing