top of page

Meditation


Level Up Your Practice

  • 1 h
  • 20 US dollars
  • Rishi Yoga & Wellness Yoga School

Service Description

Philosophical and practical lessons in balancing the 3 Gunas (Golden Qualities) by cleansing the 5 Elements. You will be guided through a series of cleansing, meditation, and breathing practices. Such practice and balance aim to improve your one-pointedness & concentration and can provide insight into the nature of reality, human existence, and the path to enlightenment while strengthening your cosmic energy, a vital force in keeping ones Spiritual Journey full of momentum. These techniques are highly effective, but challenging. Consistency is often the limiting factor, that is why we have carefully planned out these sessions to give you effective results with speed and grace. Here are a few example of the practices included in these sessions: ❖ Neti & Tratak: Sinus cleansing & a cleansing practice of the eyes using the flame of a candle. Both practices incorporate breathing & meditation. ❖ Pranayama: Breathing techniques alternating with rest periods & followed with meditation. ❖ Bhajan & Kirtan: Vibrant Devotional singing using instruments. ❖ Mantra: Study, practice, & experience the vibration of sacred Sanskrit Mantras. Learn how to chant & incorporate Mantra into meditation. ❖ Mudra & Bandha: Learn the benefits and how to perform physical gestures & locks to enhance your meditation. ❖ Chakra Sadhana: Understand your energy centers and learn techniques to connect, align, open, balance, & cleanse. ❖ Satsang: Sitting and listening with your teacher. ❖ Yoga Nidra: Yogic sleep practice to retrain the body's relaxation response. Please bring a notebook.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule your session please contact us 12 hours in advance. If notified of your cancellation, in accordance with our policy, a full refund of any online payment made in advance will be issued. Cancellations made without 12 hour notification will not be refunded.


Contact Details

  • 578 Chesapeake Drive, White Stone, VA, USA


bottom of page