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Personal Training


Private Strength & Fitness Conditioning

  • 30 min
  • BodyFit Gym - White Stone, VA

Service Description

Work One-On-One with Ashlay in the BodyFit Gym to reach your personal Strength & Fitness goals. Ashlay's training sessions are safe, effective, dynamic, well-balanced, and 100% catered to your needs & abilities. Ashlay has 5 years of personal training experience at 5-Star facilities and combines his knowledge of Yoga, Massage, and Physical Therapy to make sure functional mobility, recovery, and injury prevention are at the forefront of your sessions. Expect to use a combination of free weights, machines, and bodyweight exercises. Ashlay is currently accepting a very limited number of personal training clients. Prior to your first session, we will contact you for a free phone consultation. Your first session will include 15 minutes of complimentary additional time.


Cancellation Policy

To cancel or reschedule your session please contact us 12 hours in advance. If notified of your cancellation, in accordance with our policy, a full refund of any online payment made in advance will be issued. Cancellations made without 12 hour notification will not be refunded.


Contact Details

8044568030

rishiyogaandwellness@gmail.com

578 Chesapeake Drive, White Stone, VA, USA


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