Service Description

NEW! We have begun adding YIN practices in other classes, and the census is back, you love it! We will use props to help you hold and relax in various postures for extended periods of time. Holding in this relaxed state allows you to connect with your breathing and your body, giving yourself time to understand yourself, release tension, and open your muscles very gently. This session will finish with a Yoga Nidra (Yogic Sleep) meditation practice. We recommend our regular students to attend this class as recovery from intense practice. Props will be available, please bring your own mat.